You are what you eat.
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There's an old saying that you are what you eat. I try to make healthy dietary choices. I am mindful of what's good for me and what's not. I'm not a fan of fast food, but I've been known to enjoy a 10 chicken nugget meal with fries from McDonald's now and then. I don't have to eat meat every meal. I actually like vegetables. I'm not perfect. I will indulge in a little chocolate after meals once in a while. I prefer and enjoy cooking my own food. I can't say that my dietary likes and dislikes are influenced by my upbringing. Some in my family still don't understand why half my meals don't have meat in them. So where did I get my dietary food choices? Mostly from how food makes me feel. In general, my body does not like processed food, so I choose to listen to my body. Hopefully, my choices will help me live a long life, but a lot of it comes from seeing what other people eat and how the food they eat effects them over long periods...